Zen Yoga & Meditation with Bridget offers classes & workshops around Eastleigh & Southampton in zen yoga, qigong, mindful movement, mindfulness & meditation. Yoga classes are dynamic and restorative, friendly and fun.
All ages and abilities are welcome to any class, especially beginners. In the yoga classes, you will find that you are able to do all poses because there are at least 3 adaptions offered to every pose. You will never be left behind and will leave feeling relaxed and empowered.
Specializing in mindfulness for helping people cope with anxiety, stress and chronic pain or illnesses Zen Yoga with Bridget offers many workshops throughout the year helping everyone from children to the elderly.
The My VIP Card entitles you to:
*2 free classes- one yoga class and one of either qigong, meditation or mindfulness
*a 15% discount on a block of 10 classes
Please see the schedule on the website and contact me to book by phone or email to ensure there is a space available. Please provide your name and membership number.