Titchy Fit

Titchy Fit aims to promote health and fitness to younger children through exciting instructor-led activities and fun games which help with their physical, cognitive and social development.  We offer fun sessions during the holidays, run sessions in nursery settings...

Clubbercise Southampton with Cat Butler

BRINGING A NIGHT OUT TO YOUR WORKOUT! Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits from 90's to current day. A fusion of dance, toning and combat moves with high/low...

The Powerhouse

The Powerhouse is our newest addition to Southampton's exercise experience! If you love obstacle course racing, outdoor fitness, bootcamps and functional training...you're gonna love this! At The Powerhouse you’ll find a range of equipment that you’ll not find in a...

Active Warrior

Launched in October 2016 Active Warrior is the first in a new series of obstacle course races powered by Active Nation, a charity on a mission to persuade the nation to be active. The inspiration behind this race comes from Active Nations deep rooted belief that...

SJ Fitness

SJ Fitness is all about people getting fit and enjoying the experience at the same time. Sarah Jane (SJ), is a total people person who loves to help people of all ages and abilities make the most of her classes, whether that be zumba, hula hooping, salsa or other...

Studio 41 Fitness & Nutrition

Functional kettlebell and Bulgarian bag fitness classes and ketogenic nutrition for people who want a more specialized journey to true health!  We teach Hypopressives and yoga too! Free month of classes when you buy two Personal Training sessions for £60 Text Marie on...

Matt Fiddes Martial Arts

Matt Fiddes Martial Arts. Founded by Master Matt Fiddes. Our programme has been in Southampton. Portsmouth & Bournemouth for the last 14 years. Matt Fiddes Martial Arts is now a global martial arts company.   We strongly believe Martial Arts inspires people and...

MGB Fitness

MGB Fitness is a team of 3 personal trainer who work from our own private studio in Swaythling, Southampton. We offer a small group training plan, with no more than 4 people per session, which includes 3 sessions per week, regular check-ins and online support. As our...

Mum Plus One

I’m Debbie Lucas and I set up Mum plus One because I’m on a mission to get mums more active!  As a mum of two little ones I know how important it is to be fit and healthy to keep up with them, but also understand how difficult it can be to find the opportunity to...