I’m Sonya, a certified Forest Therapy Guide and I help stressed or anxious people find peace and connect to nature for a few hours so that they can start to heal and move towards being the person they are truly meant to be. Sessions run in various woodlands across Hampshire and in Newbury.
Forest Therapy is sometimes called forest bathing (you don’t need to go swimming!) and can be described as a series of guided meditation activities in the forest.
There are 7 key elements to the practice:
There are many proven health benefits such as improved immune system and mood. See more here on the benefits.
If you fancy reconnecting to nature to improve your mental wellbeing, there’s 10% off for My VIP card holders 🙂 See scheduled events here.