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Practising yoga at The Stable Health Studio is about balancing mind body and breath, creating sustainable and intuitive movement to support your health and wellbeing.

Are you in search of a new style of exercise that’s more fulfilling?

Do you want to build strength in a safe way?

Have you experienced a mental or physical trauma and need support as you heal?

Yoga offers something unique to everyone.  Cultivating a yoga practice is to embark on a journey of self discovery, finding acceptance and awareness, while reaping the benefits of a physical practice.

At The Stable Health Studio, our goal is very simple: to help people.

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  • Monday09:00 AM - 05:00 PM
  • Tuesday09:00 AM - 05:00 PM
  • Thursday09:00 AM - 05:00 PM
  • Friday09:00 AM - 05:00 PM