Practising yoga at The Stable Health Studio is about balancing mind body and breath, creating sustainable and intuitive movement to support your health and wellbeing.
Are you in search of a new style of exercise that’s more fulfilling?
Do you want to build strength in a safe way?
Have you experienced a mental or physical trauma and need support as you heal?
Yoga offers something unique to everyone. Cultivating a yoga practice is to embark on a journey of self discovery, finding acceptance and awareness, while reaping the benefits of a physical practice.
At The Stable Health Studio, our goal is very simple: to help people.